Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.
What you'll get:
A guide to using self care to kick stress, depression and burnout to the curb.
A 3-day at-home work out plan
a Yin Yoga sequence from Melanie Richards (owner and founder of HappyTree Yoga Studio in Montreal
Healthy eating grocery list
TTSC Publicity & Writing for Other Publications
Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care
Caring for Those Who Care - Mitzi Perez
Thrive Through Self Care - Mitzi Perez - MList
Interview With CJAD's Leslie Roberts
Caregivers Need Support, Too - Jennifer Cox - The Suburban