Thrive
Through

Self Care

Mitzi Perez

Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.

What you'll get:

  • A guide to using self care to kick stress, depression and burnout to the curb. 

  • A 3-day at-home work out plan

  • a Yin Yoga sequence from Melanie Richards (owner and founder of HappyTree Yoga Studio in Montreal

  • Healthy eating grocery list

  • Coloring page

TTSC Publicity & Writing for Other Publications

Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care

Caring for Those Who Care

Caring for Those Who Care - Mitzi Perez

MList

Thrive Through Self Care - Mitzi Perez - MList

CJAD 800 Montreal

Interview With CJAD's Leslie Roberts

The Suburban

Caregivers Need Support, Too - Jennifer Cox - The Suburban

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