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Thrive
Through
Self Care
Mitzi Perez
Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.
What you'll get:
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A guide to using self care to kick stress, depression and burnout to the curb.
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A 3-day at-home work out plan
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a Yin Yoga sequence from Melanie Richards (owner and founder of HappyTree Yoga Studio in Montreal
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Healthy eating grocery list
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Coloring page
TTSC Publicity & Writing for Other Publications
Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care
 Caring for Those Who Care - Mitzi Perez |  Thrive Through Self Care - Mitzi Perez - MList |  Interview With CJAD's Leslie Roberts |
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 Caregivers Need Support, Too - Jennifer Cox - The Suburban |
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