top of page



Thrive
Through
Self Care
Mitzi Perez
Thrive Through Self Care: a guide to using self care to kick stress, depression and burnout to the curb.


What you'll get:
-
A guide to using self care to kick stress, depression and burnout to the curb.
-
A 3-day at-home work out plan
-
a Yin Yoga sequence from Melanie Richards (owner and founder of HappyTree Yoga Studio in Montreal
-
Healthy eating grocery list
-
Coloring page

TTSC Publicity & Writing for Other Publications
Published by me or about me and relating to:
Thrive Through Self Care, caregiving or self care
![]() Caring for Those Who Care - Mitzi Perez | ![]() Thrive Through Self Care - Mitzi Perez - MList | ![]() Interview With CJAD's Leslie Roberts |
---|---|---|
![]() Caregivers Need Support, Too - Jennifer Cox - The Suburban |
bottom of page