- Apr 15, 2019
Work Out, Feel Good
I write about this and other ways to combat stress, depression and burnout in my book, Thrive Through Self Care. Working out is one of my...
- Jan 21, 2019
8 Years in the Making
8 years ago last week, I started working out regularly and tracking food with MyFitnessPal. I even got an anniversary email from MFP!...
- Nov 5, 2018
Doing the Dishes.. Self Care, Right?
Doing the dishes is a form of self care. I swear I'm not pulling that one out of my ass! It is a way to clean up your space which...
- Oct 29, 2018
The Price of Love
Grief is the price of love.. Think about it. Grief, in its many forms, is the loss of something that held a significant place in your...
- Sep 5, 2018
What it Feels Like to Watch Your Parent Die
Plain and simple, watching your parent die feels like hell. Like living in hell. It feels like...
- Aug 22, 2018
Give In? Give It All You’ve Got? The Choice Is Yours.
What do you do when you feel defeated? Life is hard. Everyone struggles. We’ve all got our own problems. But, it’s what we do when...
- Jun 28, 2018
Power of persistence
We mere humans, who happen to be made up of about 60% water, could learn a thing or two from our main ingredient!
- Jun 20, 2018
I read something yesterday.. "ALS causes friends to become strangers and strangers to become friends" I don't think this is reserved only...
- Dec 10, 2017
I Will No Longer Lie To Make You Feel Comfortable
Now, when someone asks me how I’m doing, I will say this: I’m up and down. I’m exhausted. Or I’ll be brutally honest and say that today is a
- Nov 9, 2017
Caring for Those Who Care
My dad has been sick for almost 5 years now. While I am not the only person who takes care of him, I am his primary caregiver. This past su