Apple Cinnamon Oat Cups
I've been including these oat cups in my meal prep since September! After lots of tweaking, I've perfected the recipe! They are SO DELISH - you will want to make these too :) Feel free to omit the chocolate chips - the recipe will still be fantastic and a touch healthier of course.
These muffins are: Vegan, gluten free, and great for "on the go"!
Ingredients
2 cups (160g) oats
4 tbsp (24g) powdered peanut butter
1.75 scoops (54g) protein powder
4 individual packets stevia (you can omit these if you use chocolate chips)
1 tsp baking powder
Cinnamon and lots of it!
1/4 tsp pink himalayan salt
1 large apple, diced (approx 200 g)
1 cup chocolate chunks (approx 100g) Enjoy Life chocolate chunks
1 1/4 cups non dairy milk (300ml)
Directions
Preheat oven to 375
Place all dry ingredients in a bowl and mix well
Dice apple and add to bowl
Add chocolate chips
Pour in non dairy milk and mix well
Scoop mixture in to muffin cups
Bake for 20-22 minutes
NOTE: I strongly suggest using muffin liners. Not only are they super cute, the tins are a b*tch to clean!!
MACROS for one muffin with chocolate chunks:
133 calories
6.7g protein
18.3g carbs
4.4g fat
MACROS for one muffin without chocolate chips:
87 calories
6.5g protein
13g carbs
1.5 fat
