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Tilapia and Gluten Free Noodles on Wilted Spinach

I cooked a very last minute dinner for my sister and me this past weekend. I hadn't yet done groceries but knew I had fish in the freezer, spinach in the fridge and some pasta in the pantry. The following recipe is what I came up with!

Tilapia and Gluten Free Noodles on Wilted Spinach


  • 2 tilapia filets

  • 1-2 tbsp olive oil

  • Cayenne pepper to taste

  • Mrs dash onion and herb to taste

  • Pink Himalayan salt to taste

  • Sweet potato buckwheat noodles (King Soba)

  • 2 cups (loosely packed) spinach


  • Preheat oven to 375Fº

  • Place two filets of tilapia on a pan.

  • Drizzle with olive oil

  • Sprinkle cayenne pepper, Mrs Dash onion and herb and some pink Himalayan salt

  • Bake for 20 minutes


  • While the fish bakes, bring a pot of water to rolling boil

  • Add in noodles and keep boiling for 4-6 minutes

  • Drain the water out

  • Drizzle with some olive oil and mix to coat it evenly

Place spinach in a deep plate and top with pasta. Sprinkle Parmesan garlic seasoning atop the pasta. Place tilapia on top and voila, your dish is ready!

Try it out and comment below to let me know if you liked it!

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