Weekend Workout
Feel like getting in some exercise before the weekend comes to a close? Don’t feel like leaving your house? No problem! Complete the following full-body circuit 2-3 times depending on your fitness level. No need for equipment besides a chair/couch for the dips. Not sure how to perform any of these movements? Need a harder or easier version for some of the exercises? Send me an email (mitzi@mitzfitness.com) or search the internet for an instructional video. Poor form leads to injury and I wouldn’t want any of you to hurt yourselves!
Warm up: (repeat x 2)
25 seconds of jumping jacks, 5 push ups, 10 sit ups, 10 jump squats
Work out: (repeat x 2 or 3)
20 lunges (stationary with a step backwards, or walking if you are advanced)
15 V-ups
10 push ups
– rest 30 seconds to a minute depending on fitness level –
20 seconds jump squats
20 seconds mountain climbers
20 seconds burpees
- rest 30 seconds to a minute depending on fitness level –
20 sit ups
15 squats
10 dips (using a chair or couch)
