Weekend Workout

Feel like getting in some exercise before the weekend comes to a close? Don’t feel like leaving your house? No problem! Complete the following full-body circuit 2-3 times depending on your fitness level. No need for equipment besides a chair/couch for the dips. Not sure how to perform any of these movements? Need a harder or easier version for some of the exercises? Send me an email (mitzi@mitzfitness.com) or search the internet for an instructional video. Poor form leads to injury and I wouldn’t want any of you to hurt yourselves!

Warm up: (repeat x 2)

25 seconds of jumping jacks, 5 push ups, 10 sit ups, 10 jump squats

Work out: (repeat x 2 or 3)

20 lunges (stationary with a step backwards, or walking if you are advanced)

15 V-ups

10 push ups

– rest 30 seconds to a minute depending on fitness level –

20 seconds jump squats

20 seconds mountain climbers

20 seconds burpees

- rest 30 seconds to a minute depending on fitness level –

20 sit ups

15 squats

10 dips (using a chair or couch)

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