Exercise leads to awesomeness

Here is a taste of the kinds of workouts I've been giving my lovely clients:

Note: you will need a jump rope and two matching weights. One of those weights will be for the sit ups as well.

Keep reading for the workout!

Warm up

25 skips

1 sit up, 1 push up, 1 squat

2 sit ups, 2 push ups, 2 squats

3 sit ups, 3 push ups, 3 squats

75 skips

4 sit ups, 4 push ups, 4 squats

5 sit ups, 5 push ups, 5 squats

100 skips

Work Out

20 weighted twists (both sides count as one rep), 20 lunges (10 each leg), 20 bicep curl to press, 15 second plank

15 weighted twists (both sides count as one rep), 16 lunges (8 each leg), 15 bicep curl to press, 30 second plank

10 weighted twists (both sides count as one rep), 10 lunges (5 each leg), 10 bicep curl to press, 45 second plank

5 weighted twists (both sides count as one rep), 6 lunges (3 each leg), 5 bicep curl to press, 1 min plank

GET MOVING!

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