Well, tomorrow is September already!!! Wow, this summer flew by fast.. This weekend marked 5 weeks until show time. My fellow competitor...

Time goes so quickly lately. Where did the summer go? Next week it will be September already! The competition is getting closer and...

What is a squat? Why should you do squats? What is a squat? Squats are a complex exercise – meaning they hit every muscle group. They...

Well my coaches gave me a new plan this past week. Time to step up my game! Back muscles, yay! So far I've definitely noticed changes in...

My good friend, Kim, from Kim's Health and Wellness Studio in Ottawa is the one that made my meal plan. She did so alongside her...

Well I took on Tuesday off last week from Taste-Tastic Tuesday... But this week, prepare yourselves for a fabulous recipe! I can not...

Hello Mitzfits! Happy Taste-Tastic Tuesday :) Today I bring to you a recipe for dijon chicken that I whipped up myself. Keep reading to...

Another Tuesday, another recipe for my readers! For Taste-Tastic Tuesday this week I am sharing a recipe that I tried out for the first...

A new week means new meals to be made! I did not have time to do my groceries over the weekend so I had to make do with whatever was left...

Craving some breakfast food? Yeah, me too! Since I started getting my eating habits back in check I'm not ready to indulge just yet. I...