- Sep 2, 2016
I'm doing what?!
I haven't been too vocal about it on the blog or on social media (on the Mitzfitness side) but I guess it's time to let the cat out of...
- Jul 19, 2016
Small steps lead to big results
Ever thought to yourself "oh man, (insert goal here) is never going to happen. Why is this taking so long?!". Yes? I figured as much. I...
- Aug 25, 2015
Time flies when you’re… having fun?
Time goes so quickly lately. Where did the summer go? Next week it will be September already! The competition is getting closer and...
- Aug 17, 2015
Squats - what and why?
What is a squat? Why should you do squats? What is a squat? Squats are a complex exercise – meaning they hit every muscle group. They...
- Aug 10, 2015
8 Weeks Out
Well my coaches gave me a new plan this past week. Time to step up my game! Back muscles, yay! So far I've definitely noticed changes in...
- Jul 21, 2015
10.5 weeks out - love/hate relationship
Well, I am 10.5 weeks out from my first ever bikini competition. I am 4.5 weeks in to my competition prep. I want to say that I am loving...
- May 19, 2015
Some thoughts and a life update!
Thought of the day I am blessed to have met some pretty amazing people in my 27.5 years on this earth. I've made myself a little family...
- May 28, 2013
Believe in yourself and you can accomplish anything!
“There are plenty of obstacles in your path. Don’t allow yourself to become one of them” I found this quote a couple of days ago and I...
- May 14, 2013
Hate burpees. Love the gym.
Monday night bootcamp. No better way to start the week! Today’s WOD: 150m row (or 45 skips) / 1 burpee 150m row (or 45 skips) / 2 burpees...
