- Dec 4, 2016
2,557 days
2,557. Just a random number I pulled out of my ass? While that is entirely something I would do.. I didn't. 2,557 days have passed....
- Jul 13, 2016
Boot-Y Camp
Class 1 of Boot-Y Camp took place this week and I am pumped! I've got a bunch of participants registered for all 6 classes and many...
- Jul 1, 2016
Yoga Teacher Training
I've touched on the topic but never really delved in to the why or what of my yoga teacher training. It all started last October (2015) -...
- Jun 29, 2016
Look inward
I taught two yoga classes in the past month, one of which being my teacher training evaluation. I created a theme and upon preparing it,...
- Jan 25, 2015
Six fitness goals for 2015
Well a new year is upon us. Personally, 2015 needs to kick 2014's butt. It was not a good year for me - mentally, emotionally and...
