- Aug 27, 2017
Take A Break
Take a break when you need one. Some days coping is easy and you feel like you have it all together. And other days... Well, you'd lose...
- Dec 4, 2016
2,557 days
2,557. Just a random number I pulled out of my ass? While that is entirely something I would do.. I didn't. 2,557 days have passed....
- Nov 14, 2016
Choice.
Throughout my 29 years on this planet I've learned a thing or two about many things. About depression. About starting over. About...
- Oct 25, 2016
What is going on?
Not all is good in the Mitzfitness world. There. I admit it
- Oct 9, 2016
Give thanks.
What are you thankful for? This time of year is a reminder to appreciate all that we have and all that we have had. Fall is also a time...
- Jul 29, 2016
Balance
I touched on this topic during Boot-Y Camp this past Monday with my students. Now, I can share with all of you! Why are our days so...
- Jul 19, 2016
Small steps lead to big results
Ever thought to yourself "oh man, (insert goal here) is never going to happen. Why is this taking so long?!". Yes? I figured as much. I...
- Jul 1, 2016
Yoga Teacher Training
I've touched on the topic but never really delved in to the why or what of my yoga teacher training. It all started last October (2015) -...
- Jan 15, 2016
Change
It seems like 2016 is not only the year for lots of goals but for lots of changes as well! To start, I am moving. I have lived on my own...
- Dec 30, 2015
Goals, Goals, Goals
Last January I set some goals for myself as I began to feel better. 6 goals – a few that were pretty simple and a couple that would take...
