- Sep 3, 2016
Bodybuilding and Yoga - Introduction
A major difference during this prep is that I have a regular yoga practice! I've noticed that it is helping me to recover quicker and to...
- Sep 2, 2016
I'm doing what?!
I haven't been too vocal about it on the blog or on social media (on the Mitzfitness side) but I guess it's time to let the cat out of...
- Sep 20, 2015
Mitzfitness is evolving!
Hey there Mitzfits! Guess what? This past weekend I partook in a Canfit Pro course which will enable me to better help all of YOU! I...
- Sep 17, 2015
Birthday reflections at 28
Today is my birthday! My birthday used to be my favorite day of the year. It was the day that nobody could be mean to you. You were...
- Sep 9, 2015
Competition prep and personal training
The competition is getting closer and this prep is getting harder. I’m being honest – this isn’t easy. I know that many people quit, even...
- Aug 25, 2015
Time flies when you’re… having fun?
Time goes so quickly lately. Where did the summer go? Next week it will be September already! The competition is getting closer and...
- Aug 22, 2015
Walking for cancer awareness and research
Today, August 22nd, marks a special day. I am officially 6 weeks out from my competition. But, it’s more than that… Today I am walking...
- Aug 12, 2015
Pull ups - What and why?
What is a pull up? Why should you do a pull up? What is a pull up? A pull up is an exercise that targets the upper body in particular but...
- Jul 21, 2015
10.5 weeks out - love/hate relationship
Well, I am 10.5 weeks out from my first ever bikini competition. I am 4.5 weeks in to my competition prep. I want to say that I am loving...
- Jun 28, 2015
A new chapter
I am exactly 14 weeks out from my first-ever bikini competition! Wednesday, June 24th was a holiday in Quebec. Since I was not working I...
