coconut oil

Coconut Oil Fudge

So I'm on a new meal plan and my coach (Sophie P. Fitness) just changed up my macros a little bit. Since my fats have gone up I was so...

Doing the Dishes.. Self Care, Right?

What it Feels Like to Watch Your Parent Die

Give In? Give It All You’ve Got? The Choice Is Yours.

Power of persistence

I Will No Longer Lie To Make You Feel Comfortable

Work Out, Feel Good

Apple Cinnamon Oat Cups

8 Years in the Making

The truth about losing someone you love

Doing the Dishes.. Self Care, Right?