- May 22, 2017
Macro-Friendly Nachos
Everyone loves nachos. Nachos are delicious. Nachos are heavenly. Hack your nacho recipe to hit your goals!!
- May 13, 2017
Macrofriendly Protein Syrup
The title sounds impossible... Am I right? Guess what? THIS IS A REAL THING. I swear. By mixing protein powder, cocoa powder and a small...
- Oct 5, 2016
Yoga for the Body and Soul
My mat is a safe haven. The asanas are my wings. And my teachers are true angels
- Sep 23, 2016
Yoga recovery and photo shoot
As some of you readers may be aware I've had a rough month. I've had to postpone my competition to April partly because of that....
- Sep 15, 2016
I'm not a yogi?
I don't have a daily practice. I don't like meditating. I eat meat. I curse (a lot). I eat non-organic vegetables. There are many...
- Sep 10, 2016
Interview with Melanie Richards - Yoga and Bodybuilding
Melanie Richards, Founder of Happy Tree Yoga studio, incredibly sweet woman and the amazing teacher of my yoga teacher training...
- Sep 3, 2016
Bodybuilding and Yoga - Introduction
A major difference during this prep is that I have a regular yoga practice! I've noticed that it is helping me to recover quicker and to...
- Sep 2, 2016
I'm doing what?!
I haven't been too vocal about it on the blog or on social media (on the Mitzfitness side) but I guess it's time to let the cat out of...
- Jul 29, 2016
Balance
I touched on this topic during Boot-Y Camp this past Monday with my students. Now, I can share with all of you! Why are our days so...
- Jul 17, 2016
Spelt Protein Pancakes
I know I post a lot about pancakes. Do you blame me? Pancakes are heavenly.. I recently revamped my normal recipe and the results are...
