body fat | home

Hate burpees. Love the gym.

Monday night bootcamp. No better way to start the week! Today’s WOD: 150m row (or 45 skips) / 1 burpee 150m row (or 45 skips) / 2 burpees...

Doing the Dishes.. Self Care, Right?

What it Feels Like to Watch Your Parent Die

Give In? Give It All You’ve Got? The Choice Is Yours.

Power of persistence

I Will No Longer Lie To Make You Feel Comfortable

Work Out, Feel Good

Apple Cinnamon Oat Cups

8 Years in the Making

The truth about losing someone you love

Doing the Dishes.. Self Care, Right?