- Jan 6, 2016
Photoshoot fun - October 2015
You know what’s fun? Being primped and pampered and getting your photo taken. The day after my bodybuilding competition I decided to do a...
- Sep 20, 2015
Mitzfitness is evolving!
Hey there Mitzfits! Guess what? This past weekend I partook in a Canfit Pro course which will enable me to better help all of YOU! I...
- Sep 17, 2015
Birthday reflections at 28
Today is my birthday! My birthday used to be my favorite day of the year. It was the day that nobody could be mean to you. You were...
- Sep 3, 2015
The important of your circle
“What does that title even mean?” you may be wondering.. I’m talking about the people you surround yourself with. The ones that are...
- Aug 31, 2015
Progress at 5 weeks out
Well, tomorrow is September already!!! Wow, this summer flew by fast.. This weekend marked 5 weeks until show time. My fellow competitor...
- Aug 25, 2015
Time flies when you’re… having fun?
Time goes so quickly lately. Where did the summer go? Next week it will be September already! The competition is getting closer and...
- Aug 17, 2015
Squats - what and why?
What is a squat? Why should you do squats? What is a squat? Squats are a complex exercise – meaning they hit every muscle group. They...
- Aug 10, 2015
8 Weeks Out
Well my coaches gave me a new plan this past week. Time to step up my game! Back muscles, yay! So far I've definitely noticed changes in...
