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Squats - what and why?

What is a squat? Why should you do squats? What is a squat? Squats are a complex exercise – meaning they hit every muscle group. They...

Doing the Dishes.. Self Care, Right?

What it Feels Like to Watch Your Parent Die

Give In? Give It All You’ve Got? The Choice Is Yours.

Power of persistence

I Will No Longer Lie To Make You Feel Comfortable

Work Out, Feel Good

Apple Cinnamon Oat Cups

8 Years in the Making

The truth about losing someone you love

Doing the Dishes.. Self Care, Right?