

- Apr 15, 2019
Work Out, Feel Good
I write about this and other ways to combat stress, depression and burnout in my book, Thrive Through Self Care. Working out is one of my favourite ways to de-stress. Why does exercise make you happy? There are scientific reasons: The pituitary gland releases endorphins, the feel-good hormone, when you exercise. This means that when you exercise you are causing a chemical reaction in your body that leads to a boosted mood, pain relief and a general sense of well-being. Those


- Apr 8, 2019
Apple Cinnamon Oat Cups
I've been including these oat cups in my meal prep since September! After lots of tweaking, I've perfected the recipe! They are SO DELISH - you will want to make these too :) Feel free to omit the chocolate chips - the recipe will still be fantastic and a touch healthier of course. These muffins are: Vegan, gluten free, and great for "on the go"! Ingredients 2 cups (160g) oats 4 tbsp (24g) powdered peanut butter 1.75 scoops (54g) protein powder 4 individual packets stevia (yo