I write about this and other ways to combat stress, depression and burnout in my book, Thrive Through Self Care. Working out is one of my favourite ways to de-stress. Why does exercise make you happy? There are scientific reasons: The pituitary gland releases endorphins, the feel-good hormone, when you exercise. This means that when you exercise you are causing a chemical reaction in your body that leads to a boosted mood, pain relief and a general sense of well-being. Those

I've been including these oat cups in my meal prep since September! After lots of tweaking, I've perfected the recipe! They are SO DELISH - you will want to make these too :) Feel free to omit the chocolate chips - the recipe will still be fantastic and a touch healthier of course. These muffins are: Vegan, gluten free, and great for "on the go"! Ingredients 2 cups (160g) oats 4 tbsp (24g) powdered peanut butter 1.75 scoops (54g) protein powder 4 individual packets stevia (yo