- Sep 28, 2016
Zucchini Muffins with PB Frosting
Craving a treat? Don't want to break the macro bank? These macro-friendly muffins will do the trick!! Zucchini Muffins Ingredients 240...
- Sep 23, 2016
Yoga recovery and photo shoot
As some of you readers may be aware I've had a rough month. I've had to postpone my competition to April partly because of that....
- Sep 17, 2016
Birthday reflections at 29
Last year when I turned 28 I wrote a blog post that looked back on the year I had - I reflected on how I had hit rock bottom and come out...
- Sep 15, 2016
I'm not a yogi?
I don't have a daily practice. I don't like meditating. I eat meat. I curse (a lot). I eat non-organic vegetables. There are many...
- Sep 12, 2016
Strength
"oh you're so strong" "wow, you're brave" "you inspire me!" All possible reactions to someone's perseverance when faced with difficulty....
- Sep 10, 2016
Interview with Melanie Richards - Yoga and Bodybuilding
Melanie Richards, Founder of Happy Tree Yoga studio, incredibly sweet woman and the amazing teacher of my yoga teacher training...
- Sep 3, 2016
Bodybuilding and Yoga - Introduction
A major difference during this prep is that I have a regular yoga practice! I've noticed that it is helping me to recover quicker and to...
- Sep 2, 2016
I'm doing what?!
I haven't been too vocal about it on the blog or on social media (on the Mitzfitness side) but I guess it's time to let the cat out of...
