August - 2016

top of page

This site was designed with the

website builder. Create your website today.Start Now

Farewell and see you soon, booty campers!

Aug 15, 2016

Farewell and see you soon, booty campers!

Today is the last class from the summer session of Booty Camp. I have learned so much from leading these classes and my students have...

Mind over matter

Aug 9, 2016

Mind over matter

Mindfulness. The word seems to be everywhere these days... And for good reason! Mindfulness, to me, is the practice of staying in the...

Featured Posts

Doing the Dishes.. Self Care, Right?

Nov 5, 2018

Doing the Dishes.. Self Care, Right?

What it Feels Like to Watch Your Parent Die

Sep 5, 2018

What it Feels Like to Watch Your Parent Die

Give In? Give It All You’ve Got? The Choice Is Yours.

Aug 22, 2018

Give In? Give It All You’ve Got? The Choice Is Yours.

Power of persistence

Jun 28, 2018

Power of persistence

I Will No Longer Lie To Make You Feel Comfortable

Dec 10, 2017

I Will No Longer Lie To Make You Feel Comfortable

Recent Posts

Work Out, Feel Good

Work Out, Feel Good

Apr 15, 2019

Apple Cinnamon Oat Cups

Apple Cinnamon Oat Cups

Apr 8, 2019

8 Years in the Making

8 Years in the Making

Jan 21, 2019

The truth about losing someone you love

The truth about losing someone you love

Nov 26, 2018

Doing the Dishes.. Self Care, Right?

Doing the Dishes.. Self Care, Right?

Nov 5, 2018

bottom of page