- Jul 29, 2016
Balance
I touched on this topic during Boot-Y Camp this past Monday with my students. Now, I can share with all of you! Why are our days so...
- Jul 20, 2016
Yoga, goals and challenges
Today I attended a fantastic Hatha Flow class with Sonya at Happy Tree Studio. Sonya was one of the teachers in my yoga teacher training...
- Jul 19, 2016
Small steps lead to big results
Ever thought to yourself "oh man, (insert goal here) is never going to happen. Why is this taking so long?!". Yes? I figured as much. I...
- Jul 17, 2016
Spelt Protein Pancakes
I know I post a lot about pancakes. Do you blame me? Pancakes are heavenly.. I recently revamped my normal recipe and the results are...
- Jul 13, 2016
Boot-Y Camp
Class 1 of Boot-Y Camp took place this week and I am pumped! I've got a bunch of participants registered for all 6 classes and many...
- Jul 12, 2016
Coconut Oil Fudge
So I'm on a new meal plan and my coach (Sophie P. Fitness) just changed up my macros a little bit. Since my fats have gone up I was so...
- Jul 10, 2016
Cucumber Tomato Dill Salad
My sister had her engagement party this weekend and many of us contributed to the food. I didn't want to bake because I didn't want to...
- Jul 1, 2016
Yoga Teacher Training
I've touched on the topic but never really delved in to the why or what of my yoga teacher training. It all started last October (2015) -...
