I taught two yoga classes in the past month, one of which being my teacher training evaluation. I created a theme and upon preparing it, these words flowed from my heart in to my computer. Though I used it when teaching a class, these words are relevant at any time. One of my favourite sayings is "if I asked you to list all the things you love, how long would it take to name yourself?" In today's society we are not taught how to love ourselves rather to look outward for the t