Why did I become a personal trainer? Why do I love to help others? Why fitness? All great questions. All can be answered by the same answer: I UNDERSTAND. I've been there. I've been through many downs and many ups and as long as the ups outweigh the downs I'll be ok. How does that translate to me helping YOU? Well, for starters, someone who has been through struggle will understand the struggles that YOU are going through. More so, will understand the fact there will be strug

Real conversation that took place yesterday (Sunday April 17): Me: I'd like to try this on Victoria's Secret saleslady: Oh that underwear makes every ass look amazing! Me: Well I already I like my ass so I guess I'll like it even more? I love my bum. There. I said it. I'm not afraid to admit it! I've worked hard on all aspects of my body but I think my bum is one of my favourite body parts. Anyhow.... Do you love your behind? Do you want to shape it and grow it? There are so

I cooked a very last minute dinner for my sister and me this past weekend. I hadn't yet done groceries but knew I had fish in the freezer, spinach in the fridge and some pasta in the pantry. The following recipe is what I came up with! Tilapia and Gluten Free Noodles on Wilted Spinach Ingredients 2 tilapia filets 1-2 tbsp olive oil Cayenne pepper to taste Mrs dash onion and herb to taste Pink Himalayan salt to taste Sweet potato buckwheat noodles (King Soba) 2 cups (loosely p