Hey there Mitzfits! Guess what? This past weekend I partook in a Canfit Pro course which will enable me to better help all of YOU! I already have a passion for nutrition and healthy eating but, now, I am working towards getting a certification that will allow me to share that passion with my readers and clients. I spent the weekend in Ottawa, but for the first time in months I was not there for anything competition related. On Saturday I sat in at a seminar given by my coach,
Today is my birthday! My birthday used to be my favorite day of the year. It was the day that nobody could be mean to you. You were pretty much guaranteed to have one of the best days of the year. Lets just say this hadn’t gone as planned a couple of years ago and ever since, I have placed less importance on it. This does not mean that I no longer love my birthday. It’s still special, just not AS special. Since I am prepping for the bodybuilding competition I will not be able
The competition is getting closer and this prep is getting harder. I’m being honest – this isn’t easy. I know that many people quit, even at this point. I won’t be one of those people. I can do this. I will do this. I was talking to my coach and realized something – even though I know that doing this makes many people proud of me, I am doing this to make ME proud of me. 24.. 24 more days. I can do this. I will do this. Every day I repeat this to myself (obviously the number g
“What does that title even mean?” you may be wondering.. I’m talking about the people you surround yourself with. The ones that are privvy to all that goes on in your life. To your goals, dreams and desires. You know the ones – your friends that you’ve probably known forever and gone through thick and thin with. Yeah, those. Keep reading for more! Guess what? Those friends, as much as they “get” you and support you, may not have the same interests as you. And, you know what?