My good friend, Kim, from Kim's Health and Wellness Studio in Ottawa is the one that made my meal plan. She did so alongside her FlexSquad (website launching in 2 weeks!) partner, DJ, who created my workout plan. Together they are helping me get in to amazing shape for my first ever bikini competition in approximately 20 weeks! Wondering what I've been eating on the meal plan that I am currently following? (not to be confused with the one I will be following later in the summ

Thought of the day I am blessed to have met some pretty amazing people in my 27.5 years on this earth. I've made myself a little family if you will. I've known one of these precious beings since I was a little girl and some for only a couple of years or even 8 months! They know who they are. Today marks a friendaversary (yes, this is now thing because I decided to make it one) with one of my BFFs. We became friends exactly two years ago. She is one of the most reliable, trust