January - 2015

Six fitness goals for 2015

Well a new year is upon us. Personally, 2015 needs to kick 2014's butt. It was not a good year for me - mentally, emotionally and...

Doing the Dishes.. Self Care, Right?

What it Feels Like to Watch Your Parent Die

Give In? Give It All You’ve Got? The Choice Is Yours.

Power of persistence

I Will No Longer Lie To Make You Feel Comfortable

Work Out, Feel Good

Apple Cinnamon Oat Cups

8 Years in the Making

The truth about losing someone you love

Doing the Dishes.. Self Care, Right?