Here is a taste of the kinds of workouts I've been giving my lovely clients: Note: you will need a jump rope and two matching weights. One of those weights will be for the sit ups as well. Keep reading for the workout! Warm up 25 skips 1 sit up, 1 push up, 1 squat 2 sit ups, 2 push ups, 2 squats 3 sit ups, 3 push ups, 3 squats 75 skips 4 sit ups, 4 push ups, 4 squats 5 sit ups, 5 push ups, 5 squats 100 skips Work Out 20 weighted twists (both sides count as one rep), 20 lunges

Taste Tastic Tuesday calls for a fantastic meal idea that is easy, healthy, and great-tasting. This recipe that I found, along with my alterations, really fits the bill! I altered it to suit my needs and tastes and so can you. I've been a little lazy lately on the cooking front and I really feel that this was the perfect way to jump back in. Cashew Crusted Tilapia on a Bed of Sauteed Kale with a Side of Roasted Zucchini Ingredients 2 medium zucchinis 1 tbsp olive oil Spices

Having gone through some stressful times the past little while, this weekend was the first time in a long time that I really felt like myself again. I’m not sure why, but I’m not questioning it! I ran errands, cleaned, cooked, trained a client, slept AND watched the latest episode of Homeland (very important). I took the time to bake some cookies to bring to the office as a healthy treat for the people that I spend most of my waking time with. Chia Oatmeal Cookies (Gluten fre

It’s been a while since I’ve baked or tried a new recipe (or even blogged!). This weekend I will bake something and test out a new recipe. NO EXCUSES. I already have most of the ingredients for these cookies so I will definitely be trying them out. Additionally I will try out this tilapia recipe since I have a brand new package of the fish in my freezer! I will let you MitzFits know how it all comes out :) Until then I will leave you with these words of infinite wisdom: …. Ju