- Oct 30, 2013
Exercise leads to awesomeness
Here is a taste of the kinds of workouts I've been giving my lovely clients: Note: you will need a jump rope and two matching weights. One of those weights will be for the sit ups as well. Keep reading for the workout! Warm up 25 skips 1 sit up, 1 push up, 1 squat 2 sit ups, 2 push ups, 2 squats 3 sit ups, 3 push ups, 3 squats 75 skips 4 sit ups, 4 push ups, 4 squats 5 sit ups, 5 push ups, 5 squats 100 skips Work Out 20 weighted twists (both sides count as one rep), 20 lunges
- Oct 29, 2013
Cashew Crusted Tilapia
Taste Tastic Tuesday calls for a fantastic meal idea that is easy, healthy, and great-tasting. This recipe that I found, along with my alterations, really fits the bill! I altered it to suit my needs and tastes and so can you. I've been a little lazy lately on the cooking front and I really feel that this was the perfect way to jump back in. Cashew Crusted Tilapia on a Bed of Sauteed Kale with a Side of Roasted Zucchini Ingredients 2 medium zucchinis
1 tbsp olive oil
Spices
- Oct 23, 2013
Chia Oatmeal Cookies (GF, DF)
Having gone through some stressful times the past little while, this weekend was the first time in a long time that I really felt like myself again. I’m not sure why, but I’m not questioning it! I ran errands, cleaned, cooked, trained a client, slept AND watched the latest episode of Homeland (very important). I took the time to bake some cookies to bring to the office as a healthy treat for the people that I spend most of my waking time with. Chia Oatmeal Cookies (Gluten fre
- Oct 23, 2013
Always a good idea to try new things!
It’s been a while since I’ve baked or tried a new recipe (or even blogged!). This weekend I will bake something and test out a new recipe. NO EXCUSES. I already have most of the ingredients for these cookies so I will definitely be trying them out. Additionally I will try out this tilapia recipe since I have a brand new package of the fish in my freezer! I will let you MitzFits know how it all comes out :) Until then I will leave you with these words of infinite wisdom: …. Ju
{"items":["5fc6b665842bf200175c2b75","5fc6b665842bf200175c2b78","5fc6b665842bf200175c2b79","5fc6b665842bf200175c2b72"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":640,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":640,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":640,"galleryWidth":672,"galleryHeight":0,"scrollBase":0,"height":null}}
