I'm learning how to arrange my schedule so that I can fit in every aspect of my life. Yesterday was a prime example. I started training one client even though I'm not done with the training certification. She is my "starter client". So it's a learning process and definitely good practice for the practical exam that I will soon have to take. I do work during the day and due to a work function yesterday evening I had to go straight to train her instead of getting my work out in

Haven’t written a post in a while, but believe me… I’ve been working hard! My workout regime is as intense as ever although I’ve added in some hot yoga to balance it out. Yoga is such an amazing activity. It has so many health benefits that I’m not even going to attempt listing them here. See the infographic below: How about some honesty? Life isn’t always peachy.. Sometimes the bad outweighs the good. Sometimes you are fortunate and the good outweighs the bad. At the end of

Don’t be afraid to push yourself. The only way to better yourself is to find your limits and break them. Time and time again. The same can be said about weight lifting. If you constantly lift the same weight, how can you possibly get stronger? Find your maximum, and then aim to lift more the next time. And the next time. And the next. At my gym last night, we had an intense workout awaiting us upon arrival. 100 Overhead Squats (at 65lbs for girls and 95lbs for guys). Complete