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Apple Cinnamon Oat Cups

I've been including these oat cups in my meal prep since September! After lots of tweaking, I've perfected the recipe! They are SO DELISH...

Cinnamon Sugar Almonds

Need a last minute gift idea? Something for the host of the next party you attend? Maybe you just want to enjoy a delicious treat? Look...

Fresh Summer Salad

Feel that breeze and warm sunshine? Summer is officially here. But how can you welcome it in? With a fresh summer salad that's just...

Hack your Starbucks order!

Summer: Sunshine! Greenery! Fun! Iced coffee! Spending time outdoors! The one thing I can help you out with on that list is how to hack your

Macro-Friendly Nachos

Everyone loves nachos. Nachos are delicious. Nachos are heavenly. Hack your nacho recipe to hit your goals!!

Macrofriendly Protein Syrup

The title sounds impossible... Am I right? Guess what? THIS IS A REAL THING. I swear. By mixing protein powder, cocoa powder and a small...

Sweet Potato Avocado Brownie Bites

A couple of weeks ago I hosted some of my girlfriends for brunch. I had come across a recipe for these delicious-sounding brownie bites...

Zucchini Muffins with PB Frosting

Craving a treat? Don't want to break the macro bank? These macro-friendly muffins will do the trick!! Zucchini Muffins Ingredients 240...

Spelt Protein Pancakes

I know I post a lot about pancakes. Do you blame me? Pancakes are heavenly.. I recently revamped my normal recipe and the results are...

Coconut Oil Fudge

So I'm on a new meal plan and my coach (Sophie P. Fitness) just changed up my macros a little bit. Since my fats have gone up I was so...