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  • Thrive Through Self Care

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    Work Out, Feel Good
    • Apr 15, 2019

    Work Out, Feel Good

    I write about this and other ways to combat stress, depression and burnout in my book, Thrive Through Self Care. Working out is one of my...
    8 Years in the Making
    • Jan 21, 2019

    8 Years in the Making

    8 years ago last week, I started working out regularly and tracking food with MyFitnessPal. I even got an anniversary email from MFP!...
    Boot-Y Camp
    • Jul 13, 2016

    Boot-Y Camp

    Class 1 of Boot-Y Camp took place this week and I am pumped! I've got a bunch of participants registered for all 6 classes and many...
    Client/Trainer relationship
    • May 13, 2016

    Client/Trainer relationship

    As a personal trainer my job isn't to "torture" you. It is to provide you with guidance and knowledge to enable you to be active and in...
    Shape that behind!
    • Apr 18, 2016

    Shape that behind!

    Real conversation that took place yesterday (Sunday April 17): Me: I'd like to try this on Victoria's Secret saleslady: Oh that underwear...
    Squats - what and why?
    • Aug 17, 2015

    Squats - what and why?

    What is a squat? Why should you do squats? What is a squat? Squats are a complex exercise – meaning they hit every muscle group. They...
    Pull ups - What and why?
    • Aug 12, 2015

    Pull ups - What and why?

    What is a pull up? Why should you do a pull up? What is a pull up? A pull up is an exercise that targets the upper body in particular but...
    Weekend Workout
    • Feb 15, 2015

    Weekend Workout

    Feel like getting in some exercise before the weekend comes to a close? Don’t feel like leaving your house? No problem! Complete the...
    Winter Laziness
    • Mar 2, 2014

    Winter Laziness

    Well.. It's cold. I think we can all agree! Upon realizing that I just DID. NOT. WANT. TO. go out outside, I crafted up an at home...
    Life, use it well
    • Nov 12, 2013

    Life, use it well

    One of the best ways to live your life is actively! Here is another taste of what my lovely clients can do. Warm up: 100 skips 10 sit-ups...
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