- Apr 15, 2019
Work Out, Feel Good
I write about this and other ways to combat stress, depression and burnout in my book, Thrive Through Self Care. Working out is one of my...
- Apr 8, 2019
Apple Cinnamon Oat Cups
I've been including these oat cups in my meal prep since September! After lots of tweaking, I've perfected the recipe! They are SO DELISH...
- Jan 21, 2019
8 Years in the Making
8 years ago last week, I started working out regularly and tracking food with MyFitnessPal. I even got an anniversary email from MFP!...
- Nov 26, 2018
The truth about losing someone you love
Not only am I losing my father to ALS, I lost my mom to cancer almost 9 years ago. Losing someone you love is like losing a piece of a...
- Nov 5, 2018
Doing the Dishes.. Self Care, Right?
Doing the dishes is a form of self care. I swear I'm not pulling that one out of my ass! It is a way to clean up your space which...
- Oct 29, 2018
The Price of Love
Grief is the price of love.. Think about it. Grief, in its many forms, is the loss of something that held a significant place in your...
- Sep 5, 2018
What it Feels Like to Watch Your Parent Die
Plain and simple, watching your parent die feels like hell. Like living in hell. It feels like...
- Aug 22, 2018
Give In? Give It All You’ve Got? The Choice Is Yours.
What do you do when you feel defeated? Life is hard. Everyone struggles. We’ve all got our own problems. But, it’s what we do when...
- Jun 28, 2018
Power of persistence
We mere humans, who happen to be made up of about 60% water, could learn a thing or two from our main ingredient!
- Jun 25, 2018
Kindness where you least expect it
A week or so ago I ran in to someone I haven’t seen in ages. Our paths cross (totally by accident) about once per year and we keep up...