Mitzi is a certified personal trainer, 200hr registered yoga teacher, self care advocate, caregiver to her father who has ALS and founder of Almonds For ALS.

 

Mitzi has also authored the e-book Thrive Through Self Care; a guide that outlines 7 self care strategies that can help YOU out of burnout, out of depression and into a thriving and healthy state of being.

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Though currently not teaching yoga or offering personal training/classes, she is available for speaking engagements or to provide written works on the topics of self care, caregiving and anything else relevant to her areas of expertise.